adjust

It took several months for the children to adjust to life in a different country.

(Chinese) 孩子们花了几个月的时间才适应异国他乡的生活。

You may need some time to adjust your sleep schedule after a long flight across time zones.

(Chinese) 在跨时区长途飞行后，你可能需要一些时间来调整睡眠时间。

The mechanic had to adjust the car's brakes to ensure they were working safely.

(Chinese) 技工不得不调整汽车的刹车，以确保其安全工作。

I had to adjust the height of my office chair to prevent back pain.

(Chinese) 我不得不调整办公椅的高度，以防止背部疼痛。