moderate

The doctor advised that moderate exercise, like walking, is beneficial for heart health.

(Chinese) 医生建议，适度的运动（如散步）对心脏健康有益。

He holds moderate political views that appeal to voters from both major parties.

(Chinese) 他持有温和的政治观点，对两大政党的选民都有吸引力。

She was invited to moderate the debate between the two presidential candidates.

(Chinese) 她受邀主持两位总统候选人之间的辩论。

A professional mediator was hired to moderate the heated contract negotiations.

(Chinese) 一位专业的调解员被雇来主持激烈的合同谈判。