posture

Good posture is important for preventing back pain when you sit at a desk all day.

(Chinese) 当你整天坐在办公桌前时，良好的坐姿对于预防背痛非常重要。

Yoga can help improve your balance and correct an uneven shoulder posture.

(Chinese) 瑜伽有助于改善平衡并纠正高低肩的姿势。