sprawl

The suburbs began to sprawl into the surrounding countryside as the population grew.

(Chinese) 随着人口增长，郊区开始向周围的农村地区杂乱无序地扩展。

He liked to sprawl on the sofa and watch TV for hours after work.

(Chinese) 下班后他喜欢四肢摊开地躺在沙发上看好几个小时电视。