squeeze

You need to squeeze the lemon firmly to get all the juice out for the recipe.

(Chinese) 你需要用力挤压柠檬，才能挤出食谱所需的所有汁液。

She squeezed her husband's hand tightly as they waited for the doctor to give the results.

(Chinese) 在等待医生给出结果时，她紧紧地握住了丈夫的手。