workout

After a heavy leg workout, I found it difficult to walk up the stairs.

(Chinese) 在进行了一次高强度的腿部锻炼后，我发现上楼梯都很困难。

The professional athlete follows a strict daily workout to maintain peak performance.

(Chinese) 这位职业运动员遵循严格的日常健身计划，以保持最佳竞技状态。